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刷手机、看视频真的能让大脑放松吗？如何判断自己的大脑正处于不健康状态？又如何缓解大脑疲劳？南京大学鼓楼医院神经内科主任徐运从医学角度解读长时间使用手机、持续精神紧张、缺乏运动和减少社交等生活方式对脑健康的影响，介绍记忆力减退、性格改变等可能出现的早期信号，并分享了日常保护大脑健康的实用建议，帮助你养成更健康的用脑习惯。每年7月22日为世界脑健康日，大脑健康关系着每个人的记忆、思维和生活质量，值此之际，让我们一起关注脑健康，从日常习惯做起，守护大脑健康。

Your brain never takes a day off. It remembers people and things you care for, fuels your creativity, and keeps every heartbeat and breath in motion. Yet in today's world, our brains are constantly bombarded by endless scrolling, mounting stress, and too little rest.

July 22 marks World Brain Day, a global reminder that protecting our brains starts with everyday habits. Found by World Federation of Neurology, this year’s World Brain Day adopts the theme “Brain Health: Access for All.”

In support of this global initiative, this episode of Health Talk features Dr. Xu Yun, Director of the Department of Neurology at Nanjing Drum Tower Hospital affiliated with Medical School of Nanjing University. She explores why brain health deserves our attention long before problems arise. 

From the effects of excessive screen time and chronic stress to the early warning signs of cognitive impairment, discover what happens when your brain is overworked, how doctors evaluate brain health, and the simple everyday habits that can help protect one of your body's most vital organs.